Laurella

Green Smoothie – Current Favourite

There are green smoothies and there are green smoothies and then well… The options are endlessly green … My current favourite protein potent smoothie is this… 1 1/2 cups Oat milk Ice/ water Teaspoon Matcha Green tea Powder 2 teaspoons green powder of choice -the Pukka Clean Greens packs a serious punch giving you your…

Cultivating Your Creative Core

I am often asked what the best way is to strengthen our core. And really it is simple. Use your body well, do the work and build awareness. Here is how… The breathing is often the last thing that comes together in our yoga practice but it is the most important. The breath is what…

Everybody’s Easter Cookies

It’s safe to say I like to bake, Friday has surreptitiously become the day for exploring new recipes and creating divinely delicious treats to healthily indulge in over the weekend. This weekend I spent in the countryside visiting my God daughter Eleanora. Her mother, who has proclaimed total apathy towards baking leaves it up to…

2014…To give up or to take up

That is the question! Do we give up something we love or take up doing good for humanity? Do we give up being lazy or take up being proactive? What ever we choose for our new year’s resolution there is always a positive, so even giving up is taking up and something or someone will…