health

2014…To give up or to take up

That is the question! Do we give up something we love or take up doing good for humanity? Do we give up being lazy or take up being proactive? What ever we choose for our new year’s resolution there is always a positive, so even giving up is taking up and something or someone will…

Pleasures Please

I have observed that we spend much of our time discussing and doing things we don’t want to do… And it seems feeling guilty about the things that we do want to do… Why is it so naughty to eat some chocolate cake or take the afternoon off to go to a gallery? Why is it we see…

What is your Wild Abandonment?

What does Wild Abandonment mean to you? If you are a mother it could mean leaving your baby at the coat check while you dance the night away and if you are a gardener you have an image of your flowers ravaged by weeds. At first glance it can seem like a negative, something frivolous,…

You can do Yoga!

Simple steps to overcoming the initial challenges of Yoga. 1.   Start at the beginning You maybe sporty and fit but yoga is complex and getting to know it and feel comfortable with it can take a few sessions. It is understandably disheartening to see the person next to you wrap their leg around their head…