Month: October 2012

Spiced pumpkin soup for breakfast please…….

I love having friends over and often forget how much. So this weekend in celebration of Halloween and in honour or my friend Santiago who was over from Mexico, I decided to have a Pumpkin Soup party. For bites I oven baked some cashews in a little olive oil and spices, The most heavenly healthy nuts…

You can do Yoga!

Simple steps to overcoming the initial challenges of Yoga. 1.   Start at the beginning You maybe sporty and fit but yoga is complex and getting to know it and feel comfortable with it can take a few sessions. It is understandably disheartening to see the person next to you wrap their leg around their head…