healthy food

Happy homemade Granola

The best rainy Saturday morning remedy, delicious Green Tea and freshly baked homemade granola. Grab a saucepan and place over low heat. Large Table spoon of coconut oil, desert spoon of coconut palm sugar or sweetener of choice, vanilla essence and lots of organic oats. Stir well and put on a baking tray, then place…

Spiced pumpkin soup for breakfast please…….

I love having friends over and often forget how much. So this weekend in celebration of Halloween and in honour or my friend Santiago who was over from Mexico, I decided to have a Pumpkin Soup party. For bites I oven baked some cashews in a little olive oil and spices, The most heavenly healthy nuts…