braggs amino acids

A Common Courgette

I love this vegetable, it is so versatile, user friendly and of course Green! While we mostly eat them sautéed or fried, (Zucchini fritti are too good!) I actually love them raw, grated or spiralised. My mother’s garden is always full of them, often in such abundance they turn in to enormous marrows! Rather more tasteless…

Spiced pumpkin soup for breakfast please…….

I love having friends over and often forget how much. So this weekend in celebration of Halloween and in honour or my friend Santiago who was over from Mexico, I decided to have a Pumpkin Soup party. For bites I oven baked some cashews in a little olive oil and spices, The most heavenly healthy nuts…