commitment

Knowing what you need

Life gets a rather crazy over Christmas and chances are things ran away with you a little! Then January hits and you vow to do your yoga practice twice a day and only eat green soup with gluten free crackers and never let sugar pass your lips again…. help! and by January 20th or maybe…

2014…To give up or to take up

That is the question! Do we give up something we love or take up doing good for humanity? Do we give up being lazy or take up being proactive? What ever we choose for our new year’s resolution there is always a positive, so even giving up is taking up and something or someone will…

You can do Yoga!

Simple steps to overcoming the initial challenges of Yoga. 1.   Start at the beginning You maybe sporty and fit but yoga is complex and getting to know it and feel comfortable with it can take a few sessions. It is understandably disheartening to see the person next to you wrap their leg around their head…