spiritual practice

What is The Radiance Practice?

What is The Radiance Practice? This is a question I have been asking myself a lot! How do I answer this concisely so Women can understand it better & know what to expect when they join. So this is my experience of it………….. It is a journey, a space of unfolding that is joyous and…

Knowing what you need

Life gets a rather crazy over Christmas and chances are things ran away with you a little! Then January hits and you vow to do your yoga practice twice a day and only eat green soup with gluten free crackers and never let sugar pass your lips again…. help! and by January 20th or maybe…